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sure vitamin supplements may blunt the heftiness ’s natural reception to endurance preparation , a new study from Norway suggest .
In the study , 54 goodly participant were willy-nilly assigned to takevitamin Cand E appurtenance , or a placebo , during an survival preparation program that lie in of running three to four times a week . player complete fitness tests and undergo a muscle biopsy at the beginning and end of the report to see how their bodies adjust to the preparation .
Vitamin C supplements may not improve athletic performance, a new study finds.
After 11 weeks , the muscles of the citizenry in the placebo group had farm more chondriosome — " powerhouses " of the cells — a instinctive response to training . However , those in the supplement grouping did not see an addition . [ 7 Common Exercise error And How to gear up Them ]
The finding intimate " vitamin century and eastward accessory blunt the endurance breeding - induced increase of mitochondrial proteins , which are needed to improve muscular endurance , " work researcher Dr. Gøran Paulsen , of the Norwegian School of Sport Sciences , enjoin in a statement .
Despite these cellular effects , the postscript did not appear to hurt participants ' overall public presentation — both groups had similar improvements in their maximal uptake of oxygen , an indicator of survival .
Still , Paulsen said , " our results indicate that high dose of vitamin deoxycytidine monophosphate and E — as commonly found in supplement — should be used with circumspection , especially if you are undertakingendurance education . "
Many people takevitamin supplements , even though there ’s little evidence that supplements profit wellness or acrobatic functioning . In fact , several recent study have suggested thathigh doses of vitamins may be harmful .
bailiwick participant in the supplement radical took 1,000 mg of vitamin C and 235 mg of vitamin atomic number 99 per mean solar day . According to the National Institute of Health , adults should not take more than 2,000 mg of vitamin C and 1000 mg of vitamin E per daytime .
Although vitamin supplements did not seem to feign participants ' overall performance , it could be that some people are more affected by supplements than others , the researchers said . They enunciate that the four participant with the biggest improvement in hunt down performance seen in the study were all in the placebo group .
The researchers noted that the work face at a marking for mitochondrial production , and although increase in this marker are powerfully linked with increase in mitochondria production , it is not a direct measure of mitochondria yield .
Figuring out exactly how vitamin supplements may step in with improvements in brawn endurance requires further research , the research worker said . The study is publish today ( Feb. 3 ) in the Journal of Physiology .
